Body Composition Wellness Challenges Corporate wellness programs have become increasingly popular in recent years, with weight loss challenges being a popular aspect of these programs. While weight loss challenges can be motivating, they may not be the most effective approach to improving employee health and wellness. In fact, body composition challenges that focus on improving […]
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FINDYOUR WAYTO WELL What does it mean to “meet people where they are?” We think it means to go and meet people where the are…or is it more complicated? A Site Specific Approach to Wellness By: Doug Brooks Most would agree that relationships matter in life. Some would say that in many ways relationships matter
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Wellness can’t be imposed or mandated, only encouraged, and fostered. You have probably heard the saying, “You can lead a horse to water, but you can’t make it drink.” We don’t know much about horses, but we can say the analogy is true when it comes to wellness. We could come up with the best
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What is wellness anyway? Is there anything that comes to mind when you hear the term wellness? For some, the term brings to mind pictures of rippled six-pack abs, and restrictive diets that take away the foods we love. For many, our definition of wellness derives from the marketing departments of “wellness” companies trying
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